Hatha yoga classes
Hatha Yoga is an excellent practice for keeping the body flexible and toned, relieving stress and anxiety, and bringing balance to one’s mental, emotional, physical and spiritual life. Class includes stretching, traditional yoga postures, breath awareness, relaxation and mantra. Private class or build your own group.
Hatha yoga with teens
This class introduces young adults to the calming and centering practice of yoga which gives them the opportunity to build self-confidence, self-respect and respect for others. Yoga encourages them to become kinder, gentler adults who will create a more peaceful world in the future. It can help them to develop tools and techniques to reduce and manage stress and anxiety as well as to develop flexibility, coordination, strength and stamina. They open to a peaceful, relaxed state of body and mind, learning to balance all aspects of their lives: physical, mental, emotional and spiritual. Private class or build your own group.
Hatha yoga with children
When children participate in yoga, they set a lifelong foundation for their own well-being which ripples out into their everyday life activities, relationships and responsibilities. This class encourages children to develop coordination, flexibility and balance, body awareness, better focus and self confidence in a relaxed and fun way! Private class or build your own group.
For those with specific physical and/or emotional interests such as, but not limited to, pre and post-natal care, anxiety, depression, stress, weight stabilization, PTSD, back pain, high blood pressure, parkinson's disease, neurodegenerative disorders, fibromyalgia, arthritic conditions, ADD/ADHD, etc. Private classes only.
Are you looking to expand your knowledge of yoga philosophy and the ancient teachings of yoga? Known as the royal or kingly path, raja yoga broadens the understanding of yoga beyond the Hatha practice. Raja yoga includes an in-depth study of Ashtanga Yoga (the 8 Limbs of Yoga), meditation, yoga psychology and scripture. Private classes only.
The purpose of life is the unfoldment of consciousness, the expression of our true inner nature and the revelation of our true being. “Esoteric” refers to insight or understanding of spiritual / metaphysical realities, a “wisdom tradition” that is based on a mystical interpretation of man, spirituality and the transcendent states of existence. This class addresses the soul’s yearning – Who am I? Why am I here? Where am I going? Private classes only.
From the point of yoga, astrology is both a science and a high spiritual art. At first glance, it is a map of the heavens at the time and place of a person’s birth, revealing simple personality characteristics. Essentially however, astrology is a spiritual path leading to the development of consciousness. Interpretation of one’s astrological chart calculated for a person’s date, time and place of birth, reveals a detailed portrait of an individual’s relationship to the world. Its various components reveal who we are, what we have to offer, how we offer it, with whom we are most likely to share our talents, abilities and love, and so much more. Private class only.
Mindful Living means to dwell deeply in the present moment, to be aware of what is going on within and around us. Patanjali states in Sutra 1.33, mindfulness is “cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked” in thought, word and deed; not only to others but to oneself as well. Most of all, it has to do with being in touch with ourselves: our body, our mind and our spirit. Mindful Living classes approach general health, nutrition and daily wellness to better our day-to-day living. Private class or build your own group.
call and make an appointment to see the studio, meet me and decide if it’s a fit for you!