I honor the place within you where the entire universe dwells. I honor the place within you which is of love and light, of peace and truth. I honor the place within you where, when you are in that place in you and I am in that place in me
WE ARE ONE
the chakras are seven major psychic centers within the subtle body of man. This class explores each chakra, its function, characteristics and effect on the mind, body and soul as well as various healing perspectives including chromotherapy, pranic healing, meditation, crystals, asanas, etc. You will gain a deeper understanding of these nerve plexus and how cleansing, energizing and balancing these centers can contribute to your physical, mental, emotional and spiritual health and well-being. Small group and private classes; please call for information.
nutrition is not just a word, it is a tool to living a healthy, balanced, disease-free life. Getting enough food is rarely a problem, but getting enough good nutrition can be a challenge. What should you eat to stay healthy? Nearly everyone has an opinion, from your best friend to the daily newscaster. There is a lot of advice available, but the basics for good health have not changed for centuries. This class addresses the basics of nutrition providing you with information to help you make your own informed decisions about your health. Small group and private classes; please call for information.
chromotherapy is a science that uses color rays to change or maintain vibration of the body to that frequency that signifies health, balance and harmony. Sometimes called color therapy or colourology, it is a proven scientific approach to health and well-being. This class addresses the basic understanding of the seven rays of color, color diagnosis and color healing techniques. Small group and private classes; please call for information.
surya namaskar honors the sun as both the physical and spiritual heart of our world and the creator of all life itself. The ancient yogis taught that the entire universe is reflected within our physical bodies; we embody rivers, seas, mountains, stars and planets, the sun and moon. The outer sun is a token of our “inner sun” which correspond to the subtle or spiritual heart. This class approaches the understanding of Surya Namaskar through tradition, breath, mantra, chakras and mudra. Small group and private classes; please call for information.
a private studio dedicated to the ancient yoga tradition